I noticed that almost all types of cooking oil (vegetable oil, olive oil, peanut oil, etc) contain some saturated fat. Since saturated fat is known to be a contributor to heart disease, then could you simply remove the saturated fats from the oil to make it healthier?

  • nodsocket@lemmy.worldOP
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    5 months ago

    According to this article, It is generally recognized that high saturated fat intake is associated with heart disease.