I have an issue with being bored and depressed alot, i take meds but i stil feel like osmething is missing. is there a solution to deal with theses things becasue i feel constanly bored, are there any tips or sulutions to solve this? also i rant about being bored to everyone even the internet.

  • theunfounded@lemmy.oneEnglish
    5·
    1 year ago

    Go for a walk. It doesn’t matter how long or how far you go but simply getting up and moving resets your mind. Walk in a different direction, listen to some music, podcast or audio book to change things up.

  • barsoap@lemm.eeEnglish
    2·
    1 year ago

    Get in touch with your instincts. If your mind and genome don’t agree with what should be done either you get mania (genome gets tricked to funnel libido into strange places), or depression (genome takes away libido to starve away things in the mind it doesn’t like).

    For starters, sit down and ask “ok, back of my mind, tell me about that boredom and us in general, I’m listening. What’s up with that shit”. Be wary of wishful thinking. Also, make some sandwiches, some tea, put everything in a backpack and take a walk.

  • relative_iterator@sh.itjust.worksEnglish
    2·
    1 year ago

    Meditation is probably what you’re looking for. It basically teaches you to accept that bored feeling and just feel it. You’re probably just seeking out the dopamine hits too much so you need a good reset. I struggle with the same problem sometimes and I definitely need to meditate more.

  • phlemmy@lemmy.mlEnglish
    1·
    1 year ago

    Have kids. Only partially joking, because I wish I had time to be bored.

  • SkipWapPallyPap@lemmy.worldEnglish
    1·
    1 year ago

    I think joining a local league or group with something that interests you. I found curling. The first year you get to know people and even if you end up grouped with people who you don’t 100% click with you will be able to find other people who share an interest and would probably group with you the next year.