as much of a PSA as this is a meme lol. don’t seek dietary advice from randos on the internet. everyone is different and the advice you see from @bonerfart@lemmypiss.xyz on !memes can be dangerous and should be taken with a grain of salt (metaphorically, not a dietary recommendation 😜). instead consider one or both of:
a) going to a health professional
b) seeking out and joining a trustworthy community (online or irl) who back themselves with medical research
As someone who tried and failed to make sauerkraut recently and therefore went deep down the fermentation rabbit hole, this is pretty damn hilarious.
Getting the exact right parameters (salinity, PH, temperature, etc) to encourage the exact strains of bacteria that you want is actually harder than it sounds.
Or it could be that I’m dumb, that’s also a distinct possibility.