as much of a PSA as this is a meme lol. don’t seek dietary advice from randos on the internet. everyone is different and the advice you see from @bonerfart@lemmypiss.xyz on !memes can be dangerous and should be taken with a grain of salt (metaphorically, not a dietary recommendation 😜). instead consider one or both of:
a) going to a health professional
b) seeking out and joining a trustworthy community (online or irl) who back themselves with medical research
fuck man, this is even more of an extreme example than even i imagined. sorry the internet is such a smarmy know it all but glad you have it more or less figured out ! <3