contentbot@lemmy.caB to Cool Guides@lemmy.caEnglish · 19 days agoA Cool Guide to Protein Sources.i.redd.itimagemessage-square33fedilinkarrow-up1130arrow-down142file-text
arrow-up188arrow-down1imageA Cool Guide to Protein Sources.i.redd.itcontentbot@lemmy.caB to Cool Guides@lemmy.caEnglish · 19 days agomessage-square33fedilinkfile-text
minus-squareYeetPics@mander.xyzlinkfedilinkEnglisharrow-up2·17 days agoThe kinda important bit this graphic leaves out is carbohydrates. Legumes have a TON of protein, but also a lot of carbs. A 1:1 protein replacement would add a boatload of carbs if not adjusted for.
The kinda important bit this graphic leaves out is carbohydrates.
Legumes have a TON of protein, but also a lot of carbs. A 1:1 protein replacement would add a boatload of carbs if not adjusted for.