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Technology@lemmy.worldEnglish · 21 days ago

Smartphones May Affect Sleep—but Not Because of Blue Light

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Smartphones May Affect Sleep—but Not Because of Blue Light

jeffw@lemmy.world to

Technology@lemmy.worldEnglish · 21 days ago

New research has found that blue light from your smartphone screen won’t keep you up at night. But you still shouldn’t doomscroll in bed—here’s why.

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