Diet has a huge impact on bowel habits. I go about once every two days since doing keto carnivore.

When I used to eat burritos and pizza it was multiple times per day.

Unless it’s causing a lifestyle issue, just eat to your health plan and don’t worry about it.

Fwiw I still carry antidiarrheal pills with me, just in case, too many near misses from the burrito days

Exercise can help start the bowels moving. It’ll help with flow. If you work out in the morning you’re more likely to have a satisfying movement.