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3 months agoFor myself:
Regimented change in habits to include more sleep, time outside, and hobbies.
Add more time to deadlines to allow for the changes.
Progressing in #thought #mindfulness
Interested in #progressive #skyrimse #python #ruby #linux #automation
For myself:
Regimented change in habits to include more sleep, time outside, and hobbies.
Add more time to deadlines to allow for the changes.
I tried this for 7 months or so last year. My wife said that it slowly made me more and more short tempered. :( I had to switch to Effexor XR and buspirone along with stims
@MadgePickles I’ve been nursing a 32 oz insulated mug of coffee everyday for a while.
@theangryseal
This seems to be the way a lot of doctors are choosing to start…
I really think starting with treating the adhd and, if desired, a coach or therapist to work on coping techniques.
My sons and I went through this journey and the antidepressants were all horrible…. Mood-altering horrible. Helped nothing in our case… but also found many on the Interwebs that have had similar experiences.